BK Fitness Coaching Program

Move better, feel stronger. Learn proper form and technique to correct muscle imbalances and maximize your fitness potential.

Buy $799.00

Course curriculum

1. Sidelying Breathing
2. Child's Pose Breathing
1. Welcome to Week 2!
2. Workout 1
3. Workout 2
4. Workout 3
1. Welcome to Week 3!
2. Workout 1
3. Workout 2
4. Workout 3
1. Welcome to Week 4!
2. Workout 1
3. Workout 2
4. Workout 3
1. Welcome to Week 5!
2. Workout 1
3. Workout 2
4. Workout 3
1. Welcome to Week 6!
2. Workout 1
3. Workout 2
4. Workout 3
1. Welcome to Week 7!
2. Workout 1
3. Workout 2
4. Workout 3
1. Welcome to Week 8!
2. Workout 1
3. Workout 2
4. Workout 3
1. Welcome to Week 9!
2. Workout 1
3. Workout 2
4. Workout 3
1. Welcome to Week 10!
2. Marching 90-90
3. Rockbacks
4. Side Planks
5. Serratus Wall Press
1. Welcome to Week 11!
2. Workout 1
3. Workout 2
4. Workout 3
1. Welcome to Week 12
2. Workout 1
3. Workout 2
4. Workout 3
1. Back to the Basics
2. Sidelying Breathing for Rib Mobility
3. Seated Side Breathing
4. 90-90 Breathing
5. Inverted Positional Hip Shift
6. PRI Adductor Pullbacks
7. Hands and Knees Breathing
8. Deadbugs
1. Goals
2. Inverted Positional Hip Shift
3. Deadbugs
4. Hands and Knees Breathing
5. Adductor Squeezes (pullbacks without the shift)
1. Exercise Summary
2. Hands and Knees Breathing - Lift a Hand
3. Deadbugs
4. Rockbacks for Learning a Hip Hinge
5. Hip Hinges
6. Crunch to Widen Rib Cage
1. Recap from Our Coaching Call
2. Kegels
3. Banded Hip Hinges
4. Half Kneeling Palloff Presses
1. Sidelying Breathing
2. Sidelying Breathing for Rib Mobility
3. Child's Pose Breathing
4. 90-90 Breathing
5. Hands and Knees Breathing
6. Deadbugs
7. Elevated Planks
8. Thoracic Foam Rolling
9. Thoracic Extension and Serratus with Foam Roller
10. Sidelying Thoracic Rotation
11. PRI Adductor Pullbacks
12. Rockbacks
13. Bridges with Adduction
14. Kneeling Hip Hinge
15. Half Kneeling Rotations
1. Finding Low Abs
2. Anatomy Crash Course

About this course

$799.00
87 lessons
1.5 hours of video content

Discover your potential, starting today

Enroll today

BK Fitness Coaching Program

Course curriculum

Week 1: Breathing Basics

Week 2

Week 3

Week 4!

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Back to the Basics

Reassessment 7/12/25

Coaching Call 8/2/25

Coaching Call 8/16/25

Exercise Library

Educational Videos

About this course

Discover your potential, starting today